....taking pause and moving fast! As I write this, we have moved out of February and into March. My husband calls it the "transition...

It feels like we have been living through this pandemic forever now. But I can remember back when it first hit and I had to make some big...

Here are some treats to help you cultivate a little bit more calm in your life!

There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.

Self-Massage & massaging others is a wonderful act of kindness!

Enjoy adding some self-care into your schedule with these ideas!

Last night, as I was getting ready for bed and I got a text from an Early Childhood Educator named Becky, who wanted to share a lovely...

I was recently featured as. guest on a well known yoga podcast. Thanks so much to Mado at Yoga Teacher Resource Podcast. Give it a...

🙏Meet Amy Maan - the creator of 123 Petits Pas Ottawa Recently I had the great pleasure of interviewing Amy Maan the creator and driving...

Podcast interview with Laura where she discusses using yoga and calming techniques in early childhood classrooms.

Recently I lead an in-person Calm Kids Yoga Teacher Training and one of the ECE's who took the training sent me some photos of the...

Introducing Tricia Kassotis: Early Childhood Educator, Mentor and Community Builder Recently I had the honour of interviewing a well...